wellness warriess home page welcome melissa.png — Health and Wellness Coaching

Helping busy women thrive one healthy habit at a time

I'm Interested

Welcome to Wellness Warriess

We believe that health is not just the absence of illness—it's a vibrant, empowered state of being that touches every aspect of your life. We're here to guide, support, and inspire you on your journey to optimal wellness.

Our mission is to help you become the strongest, healthiest, and most confident version of yourself. Through personalized coaching, expert guidance, and a community of like-minded individuals, we equip you with the tools and knowledge you need to take charge of your health and live a life of balance, energy, and joy.

At Wellness Warriess, we don’t just coach and educate you—we empower you to become the warrior of your own health. Our approach is compassionate, supportive, and rooted in the belief that you have the power to create the life and health you desire. We’re here to help you unlock that potential and achieve lasting, meaningful change.

tell me more

What We Offer

Personalized Health Coaching:

Your health journey is unique, and so is our approach. We offer one-on-one coaching and tailored online courses that are designed to fit your individual goals, challenges, and lifestyle. Whether you want to improve your diet, boost your energy, manage stress, or create lasting habits, we’re here to support you every step of the way.

Nutrition & Lifestyle Guidance:

At Wellness Warriess, we focus on sustainable changes that fit seamlessly into your life. Our coaches and online courses provide practical, actionable advice on nutrition, exercise, and daily routines that empower you to make lasting improvements to your health.

Mindset & Motivation:

Health is as much about the mind as it is about the body. We help you cultivate a positive, resilient mindset through supportive coaching and comprehensive online learning modules. With our support, you’ll develop the mental strength to navigate life’s challenges with grace and determination.

Holistic Wellness Approach:

We believe in a holistic approach to health that addresses the whole person—mind, body, and spirit. Our coaching and online courses integrate all aspects of wellness, from physical fitness and nutrition to mental clarity and emotional balance, ensuring that you achieve true, lasting health.

Workshops, Resources, & Online Courses:

Continue your growth with our range of workshops, challenges, and educational resources. We offer specialized online courses on topics such as Mind Body Food, Essential Oils Mastery, Yoga for Beginners, Yoga Inspired Life, Gut Health Mastery, Stress Reduction, and Seasonal Detoxes. These courses are designed to deepen your knowledge and enhance your health, allowing you to connect with others who share your commitment to wellness.

“Meeting with Melissa renewed my commitment to my personal health journey. Her help in condensing and streamlining the overwhelming nutritional information available, and making it specific to my needs, was invaluable. I now have a clear path to follow to help me make decisions that benefit and impact my health.”

Jenny K.

“I have seen easily a hundred doctors in my medical journey, including a natural path, a nutritionist, and “experts” to deal with chronic illness, and you have given me more information, and more importantly, more functional information that any of they have prior.

I also very much appreciate how judgement free you were – not once did you make me feel stupid for asking questions, or make me feel bad about my body. I very much appreciate that all of your information was based on helping me to do/feel better, and not just blaming me.”

Tana W.

“Melissa was both informative and educational in helping to better understand the way nutrition, external factors, and daily decisions around food choices help shape your well-being and overall mood. Being able to analyze not only what food choices you make, and how they make a difference, but also understanding the connection between external factors (such as medication and lifestyle choices) and how they relate to your overall well-being was informative, and Melissa's approach to this was both professional and insightful”

Lane K.

Ready To Dive In? Let's Get Started!

Get To Know Us

Curious about who we are at Wellness Warriess? Check out our story and see how we're helping women just like you take charge of their health and happiness.

Meet us here!
Free Goodies For You

Who doesn't love free stuff? Grab our wellness guides, tips, and other goodies designed to kickstart your health journey. Time to make those small changes add up to big wins.

Grab your freebies!
Ready to Level Up

Ready to level up? Our self-paced courses, from Mind Body Food to Gut Health Mastery, are waiting for you! Let's make learning fun while you transform your health.

Let's Dive In!